Message received - It’s okay to talk

Message received - Look at how much strength you’ve had to keep going. I know it’s exhausting but please use that to get help and get yourself better. You deserve to give yourself that chance

Message received - Forget all the inspirational quotes. Here’s the truth: you matter. Depression lies. Anxiety lies. Your brain can convince you that you’re worthless, but it doesn’t get to decide your value. You’re worth is something to fight for. So fight for it. 

Message received - The world is a better place with you in it

Message received - Head up, sweets. Today is a new day. Please do something that makes you happy today. 

Message received - A problem shared is a problem halved.

Message received - Remember nothing is permanent. Tomorrow can always be better than today

Message received - You got this 💪 ❤️

Message received - You are strong ,brave and beautiful and worth more than you know 😁 You can do this ❤️